I’ve been training consistently for around four years. Like most people, that journey hasn’t always been linear. I’ve had periods of great progress, periods of frustration, and more than a few restarts along the way. I’ve tried most of the well-known training approaches, made plenty of mistakes, and learned first-hand what actually matters versus what just looks good on paper and what sounds fancy. I'm also a father and have a full time (and then some) job, so I know how hard it is to fit it all in.

When I started to take things a bit more seriously, I invested in having a coach myself and was coached for around 18 month. That experience changed how I trained and how I think about the process. I learned the value of structure, accountability, and understanding why things are done a certain way, not just following a plan blindly.

My aim as your coach is simple: Get you the results now, and give you the knowledge for independence in the long run. I don’t want you to rely on me forever, just for as long as you need me. I want to help you build the knowledge, habits, and confidence to manage your own training and nutrition so you no longer need coaching. You won’t just be told what to do, you’ll learn how to train effectively, how to progress, how to adjust food intake, and how to problem-solve when things don't go as planned. The aim is that, over time, you’re able to stand on your own two feet and maintain your results long after our time working together.

“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.”